Introduction into Mindfulness
1 Day Course, 2 hours per week
We are running two courses:
- 4 September 2018 - 4 September 2018
- 16 October 2018 - 16 October 2018
This course runs Tuesdays between 5.30pm and 7.30pm
Location: This course is held at Ruskin Hall Campus, Old Headington, Oxford, OX3 9BZ
Contact Us: 01865 759600 | firstname.lastname@example.org
This course is designed to introduce Mindfulness to anyone who is interested. You do not need to have any prior experience of Mindfulness, just a desire to find out a bit about it. Mindfulness has been proven to benefit anyone but can be particularly useful for those who have experienced or experience depression and / or anxiety. All you need to bring with you is some curiosity. The course covers what mindfulness is, where it came from and what it is about. We de-bunk some myths and explore how mindfulness might be useful for anyone in their everyday lives. We also practice some simple mindfulness techniques.
Cost: £12.50 for the 2hour session.
You can make payment by credit or debit card (Please provide your full name as a reference when making payment) Over the phone (please call our finance office 01865 759600)
There are no specific requirements for entry to the course.
There are a number of courses for health and wellbeing which students could study afterwards.