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@RuskinOxford   22 May

One way you can be kind to yourself is by simply taking time for yourself. Taking time for yourself allows you to r… https://t.co/13DgjbeUrL

@RuskinOxford   21 May

Your diet doesn't just affect your physical health - food and mood go hand in hand too. Improving your diet can imp… https://t.co/0dHYIilma8

@RuskinOxford   20 May

Staying connected with people is so important for your mental health providing you with support, a sense of belongi… https://t.co/qkIQOdZAcU